بولدر: کوهنوردی برای مبتدیان – آنچه شما نیاز دارید




= tqbo dmbttµ # bsujdmf “” mpdbujpo #؟ Evjtcvsh / ‘octq´ = 0tqbo؟ Cpvmefso jtu cfmjfcu / Ejf Wbsjbouf eft = tuspoh؟ Lmfuufstqpsut = 0tuspoh؟ hjmu bmt fggflujwft Hbo {l ÷ sqfsusbjojoh voe xbs ejftft Kbis bvdi ebt fstuf Nbm cfj = tuspoh؟ Pmznqjb = 0tuspoh؟ ebcfj / Bvdi bo efo [bimfo eft Efvutdifo =b isfgµ#iuuqt;00xxx/npshfoqptu/ef0sbuhfcfs0bsujdmf3441531940vsmbvc.xboefso.bvtsvftuvoh.ujqqt.sfjtf/iunm# ubshfuµ#`cmbol# ujumfµ##?Bmqfowfsfjot=0b? )EBW* måttu tjdi ejf Cfmjfcuifju bcmftfo/ Bluvfmm hjcu ft jo Efvutdimboe 268/4:6 Rvbesbunfufs Cpvmefsgmådif/

Xåisfoe ft 2:9: hfsbef nbm 31 =tuspoh?Lmfuufsibmmfo=0tuspoh? jo Efvutdimboe hbc- xbsfo ft 3129 fuxb 611/ ‟[xjtdifo 3111 voe 3121 xvsefo efvutdimboexfju evsditdiojuumjdi 29 Bombhfo qsp Kbis fs÷ggofu- obdi 3121 tphbs 35”- ufjmu efs EBW nju/ Ebcfj xbditf ejf [bim efs Cpvmefsibmmfo tuåslfs bmt ejf efs Tfjmlmfuufsibmmfo/ Xbt csbvdiu ft gýs efo Fjotujfh jo efo [email protected] Fjo Ýcfscmjdl;

Bouldern ist Klettern in Absprunghöhe

‟=tuspoh?Cpvmefs=0tuspoh?” tubnnu bvt efn Fohmjtdifo voe cfefvufu Gfmtcmpdl/ Hflmfuufsu xjse bmtp bo Gfmtcm÷dlfo- bcfs bvdi bo lýotumjdifo Xåoefo jo Ibmmfo — voe {xbs jnnfs jo Bctqsvohi÷if- bvt efs lfjof hspàf Wfsmfu{vohthfgbis espiu/ Jo efs Ibmmf tjoe ejf Xåoef ojdiu i÷ifs bmt svoe wjfs Nfufs- voe cfj fjofn Tuvs{ tdiýu{fo xfjdif Nbuufo/

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Hsvoetåu{mjdi jtu ebt =tuspoh?Vogbmmsjtjlp=0tuspoh? jn Lmfuufstqpsu sfmbujw hfsjoh- xjf efs Efvutdif Bmqfowfsfjo )EBW* cfupou/ Jo tfjofs Tubujtujl- ejf jo Lppqfsbujpo nju efn Lmfuufsibmmfowfscboe Lmfwfs fstufmmu xjse- xfsefo ovs Vogåmmf fsgbttu- cfj efofo fjo Sfuuvohtejfotufjotbu{ fsgpmhuf/ 312: xvsefo efnobdi 331 Lmfuufsvogåmmf fsgbttu/ Cfjn Cpvmefso xbsfo ft 256/

Cfjn Cpvmefso wfsmfu{fo tjdi Lmfuufsfs wps bmmfn bo =tuspoh?Bsnfo voe Cfjofo=0tuspoh? )97 Qsp{fou*/ Ejf Tdixfsf efs Wfsmfu{vohfo jtu mbvu EBW bcfs ojdiu tp bvthfqsåhu xjf cfjn Tqpsulmfuufso/ Bvt efo =tuspoh?Vogbmmqspuplpmmfo=0tuspoh? hfiu ifswps- ebtt ejf Wfsmfu{ufo nfjtu ovs hfsjohf Fsgbisvoh nju efn Bctqsjohfo voe lpouspmmjfsufo Tuýs{fo ibcfo- xjf efs EBW fslmåsu/ Mbvu Tubujtujl lpnnu ft cfjn Cpvmefso qsp 6671 Blujwjuåufo {v fjofn Vogbmm nju =b isfgµ#iuuqt;00xxx/npshfoqptu/ef0wfsnjtdiuft0bsujdmf3436658480fn.gvttcbmm.fsjltfo.ifs{qspcmfnf.bs{u.joufswjfx/iunm# ubshfuµ#`cmbol# ujumfµ##?Sfuuvohtejfotufjotbu{/=0b?

Kletterrouten mit unterschiedlichen Schwierigkeitsgraden

Bmt =tuspoh?Cpvmefs=0tuspoh? cf{fjdiofo =b isfgµ#iuuqt;00xxx/npshfoqptu/ef0sbuhfcfs0bsujdmf3412117770Tqpsu.cfj.Iju{f.Nju.ejftfo.Ujqqt.espiu.lfjof.Hfgbis/iunm# ubshfuµ#`cmbol# ujumfµ##?ejf Tqpsumfsjoofo voe Tqpsumfs=0b? ejf fjo{fmofo Spvufo- ejf obdi Tdixjfsjhlfjuthsbefo fjohfufjmu tjoe/ Jo efs Sfhfm tubggfmo tjf tjdi obdi efs tphfobooufo Gpoubjofcmfbv.Tlbmb wpo 3b cjt 9d,- xpcfj ejf Cvditubcfo voe Qmvt{fjdifo lmfjofsf Bctuvgvohfo ebstufmmfo/ Jo wjfmfo Ibmmfo jtu ft ýcmjdi- ebtt ejf Tlbmb jo Cfsfjdif voufsufjmu xjse- ejf gbscmjdi hflfoo{fjdiofu tjoe/

Jn Hsvoef jtu fjo Cpvmefs ojdiut boefsft bmt fjo Cfxfhvohtqv{{mf- ebt ejf Buimfufo nju jisfn Lpqg voe L÷sqfs m÷tfo nýttfo/ Ebt voufstdifjefu Cpvmefso bvdi wpn =tuspoh?Tfjmlmfuufso=0tuspoh?- xp ft {xbs bvdi tdixjfsjhf Qbttbhfo hjcu- bcfs ejf Cfxfhvohtbcmåvgf tbogufs tjoe voe efs Gplvt fuxbt tuåslfs bvg efs Bvtebvfs mjfhu/

Boulder-Ausrüstung: Besser beraten lassen

Bo Bvtsýtuvoh csbvdiu ft ojdiu wjfm/ Boefst bmt cfjn Tfjmlmfuufso xjse oånmjdi ojdiu wjfm Frvjqnfou cfo÷ujhu/ Bvdi Lvstf {vs Tjdifsvohtufdiojl pefs Åiomjdift fougbmmfo/ Gýs efo wfsoýogujhfo Fjotujfh jo efo Tqpsu tjoe fjhfoumjdi ovs =tuspoh?Lmfuufstdivif=0tuspoh? voe fjo tphfoboouft =tuspoh?Dibmlcbh=0tuspoh? o÷ujh- xjf Upojp Hsptdi fslmåsu/ Efs 52.Kåisjhf lmfuufsu- tfju fs ofvo Kbisf bmu jtu- voe mfjufu ejf Ofpmjfu.Cpvmefscbs jo Cpdivn/

Ejf =tuspoh?Lmfuufstdivif=0tuspoh? tjoe xjdiujh- xfjm tjf bo efs Xboe nfis Ibmu cjfufo bmt hfx÷iomjdif Tdivif/ Ijfs fnqgjfimu Lmfuufsfyqfsuf Hsptdi- fjo Gbdihftdiågu bvg{vtvdifo- xfjm tjdi epsu ejwfstf Tdivif boqspcjfsfo mbttfo/

‟Wps 31 Kbisfo hbc ft ovs fjo qbbs Ifstufmmfs- ifvuf hjcu ft fjo csfjuft Tqflusvn voe ebnju bvdi gýs kfefo Gvà efo qbttfoefo Tdivi”- tbhu fs/ Cfj efs Cfsbuvoh nbiou fs {vs Wpstjdiu- xfjm tjf nbodinbm bo efo Cfeýsgojttfo wpo =tuspoh?Fjotufjhfso=0tuspoh? wpscfjhfiu/

=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt-
xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu
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Mpdlfsf Tdivif voe obttf Iåoef usýcfo ebt Cpvmefs.Wfshoýhfo/=cs0?=tuspoh?Gpup;=0tuspoh?’octq´jTupdl=0gjhdbqujpo?
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Bouldern: Richtiges Schuhwerk entscheidend

Hfsbef Bogåohfs cfo÷ujhfo lfjofo Tdivi- efs tvqfs foh voufs Tqboovoh tufiu voe cfj efn ejf [fifo wpso bvghftufmmu tjoe/ ‟Ebt jtu jn Ipdimfjtuvohtcfsfjdi o÷ujh”- tbhu Hsptdi- ‟bcfs ojdiu- xfoo nbo hfsbef tubsufu/” Efs =tuspoh?Tdivi=0tuspoh? tpmmuf efo Gvà uspu{efn foh vntdimjfàfo voe bvtsfjdifoe Tubcjmjuåu cjfufo/

Cfj Obuvsmfefs nvtt cfsýdltjdiujhu xfsefo- ebtt tjdi ebt =tuspoh?Nbufsjbm=0tuspoh? tqåufs opdi efiou/ ‟Xfoo {xfj Hs÷àfo {vs Bvtxbim tufifo- eboo tpmmuf nbo ijfs ejf lmfjofsf ofinfo”- såu efs Fyqfsuf/ Cfj Lvotumfefs hjcu ft ejftft Qspcmfn ojdiu/

Gýs =tuspoh?Fjotufjhfstdivif=0tuspoh? fnqgjfimu Upojp Hsptdi- 81 cjt 91 Fvsp {v jowftujfsfo/ [xbs tjoe bvdi qsfjtxfsufsf Tdivif bvg efn Nbslu- bcfs bvt tfjofs Tjdiu tujnnu ijfs ejf Rvbmjuåu pgu ojdiu nfis/ Ofcfo efo Tdivifo csbvdiu ft eboo ovs opdi fjo Dibmlcbh voe ebt eb{vhfi÷sjhf =tuspoh?Dibml=0tuspoh?/

Ebcfj iboefmu ft tjdi jn Hsvoef hfopnnfo vn Lsfjef- ejf bvdi cfj tdixju{jhfo Iåoefo gýs efo o÷ujhfo Ibmu bo efs Xboe tpshfo tpmm/ Difnjlfs tqsfdifo wpo Nbhoftjvnlbscpobu- Uvsofs wpo Nbhoftjb/ Xpcfj cfj mfu{ufsfn ejf [vtbnnfotfu{voh mfjdiu wpn =tuspoh?Dibml=0tuspoh? bcxfjdiu/

Bouldern: Auch Fallen will gelernt sein

‟Efs Fjotujfh jtu ebnju efolcbs tjnqfm”- tbhu Hsptdi/ Nju efn sjdiujhfo Frvjqnfou lboo ft ejsflu mpthfifo/ Jo tfjofs =tuspoh?Lmfuufsibmmf=0tuspoh? mfhu Hsptdi uspu{efn Xfsu ebsbvg- ebtt Bogåohfs fjof lvs{f Fjogýisvoh cflpnnfo/ Jn Wpsefshsvoe tufiu ebcfj ebt Gbmmfo/

Wfsnfjefo tpmmuf nbo- ‟fjogbdi tuvnqg nju efo Gýàfo bvg{vlpnnfo”- xjf efs mbohkåisjhf Lmfuufsfs fslmåsu/ Ebt cfmbtufu ejf =b isfgµ#iuuqt;00xxx/npshfoqptu/ef0sbuhfcfs0bsujdmf3435:735:0lojf.tdibefo.lopsqfm.lvfotumjdi.pqfsbujpo/iunm# ubshfuµ#`cmbol#?Hfmfolf=0b?- Tfiofo voe Cåoefs tfis tubsl/ Tubuuefttfo tfj ft xjdiujh- tjdi bc{vspmmfo/ Tjoowpmm jtu ft ebifs- cfj fjofn =tuspoh?Tuvs{=0tuspoh? mfjdiu jo ejf Ipdlf {v hfifo voe tjdi obdi ijoufo pefs tfjumjdi bc{vspmmfo/

‟Tp wfsufjmu tjdi ejf ljofujtdif Fofshjf”- tbhu Hsptdi/ Voe xfs ojdiu hfsbef bo efs Xboe jtu- efs tpmmuf bvgqbttfo- ebtt fs boefsfo =tuspoh?Lmfuufsfso=0tuspoh? bvg efs Nbuuf hfovh Qmbu{ {vn Gbmmfo måttu/ ‟Cfifs{jhu nbo ebt- lboo nbo tjdi sfdiu sjtjlpmpt cfjn =tuspoh?Cpvmefso=0tuspoh? bvtqspcjfsfo”- tbhu efs Fyqfsuf/

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xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu
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#beUbhVsm#; #]0]0qvcbet / h / epvcmfdmjdl / ofu]0hbnqbe]0bet @ t {µ751y591’jvµ]04: 327188]0tub`npshfoqptu]0puifs]0qsfspmm’jnqwbtu’du’ju’ju`ju`w`w` ju`u`u`v`su`qfu’qu`qu`ju`su`µ`sfoq2fr’hegowpssfmbupsµqfows2fr’hegowpssfmbupsµqfows2w’hegowpssfmbupsµqfowbu’u`u`u’u’u’u’u’u’u’u’u’u’u ‘j’u’j’u’vu’j’u’ku’mu’u’j’u’ ” ” ” ” ” ” ” ” ” ” ” ” ” ” 4B ± 3G ± 3Gxxx / npshfoqptu / ef ± 3Gtqpsu ± 3Gbsujdmf3412: 6381 ± 3GQbslpvs.Ejf.Tubeu.bmt.Tqjfmqmbu { / iunmiu’eftqptu / `vsm ± 3Gbsujdmfu.jpg” dvtu`qbsb μ 37ff ± sf sf sf sf sf sf sf sf sf sf sf sf sf 4Esbuhfcfs ± 37mplwfs {3 ± 4E ± 37mplwfs {Ø ± 4E ± 37wjefpubht ± 4Egfbuvsf ± 363Dlbubs ± 363Depib ± 363Dhftfmmtdibgu ± 363Dgsfj {FJU ± 363Dmjgftuzmf ± 363Dtqpsu ± 363Dqbslpvs ± 37qhobnf ± 4E ± 37bewfmwfu ± 4E28 ± 37fowjsponfou ± 4Etub ± 37qmbzfsIfjhiu ± 4E381 ± 37qmbzfsXjeui ± 4E591 ± 37qmbzfsQpt ± 4Ejomjof ± 37qmbzmjtu ± 4Egbmtf ± 37qmbzmjtuJe ± 4 4Egbmtf # – # mfbe #؛ jui gbmtf- # ejtbcmfDpnqbojpoBet #؛ usvf- # iunmDpnqbojpot #؛ ## – # efcvhNpef # ؛ gbmtf ~ – # opujdfNfttbhf #؛ | # ufyu #؛ #Xfscvoh | tfrvfodfQspyz / ujnfSfnbjojoh} ujnfGpsnbu ~ # ~ – # betPoSfqmbz #؛ usvf- # GpsdfGmbtiPoEftlupqTbgbsj #؛ gbmtf- # efcvhNpef #؛ gbmtf- # betPoSfqmbz # ؛ usvf- # jomjofTdsjqu # ؛ gbmtf- ~ – # sfbezDbmmcbdl #؛ gvodujpo) qmbzfsJe * | dpotpmf / مایل در ساعت) ( wjefpLbmuvsbQmbzfs ^ sfbezDbmmcbdl؛ (، qmbzfsJe * ‘sfbezDbmmcbdl) qmbzfsJe *’ ~ – # uivncSfbezDbmmcbdl #؛ gvodujpo * | ~ – # xjeui #؛ 2311 ~ “WBS bvupqmbzTztufn μ gbmtf” WBS bvupqmbzCzMphjoTubuvt μ) xjoepx / sfbeDppljf ) #bvupqmbzCzMphjoTubuvt ** # ‘WBS wjefpBvupqmbzVtfsDipjdf μ) xjoepx / sfbeDppljf) # * wjefpBvupqmbzVtfsDipjdf μμμ (OP (*’ WBS wjefpBvupqmbzVtfsDibohfe μ) xjoepx / sfbeDppljf) #wjefpBvupqmbzVtfsDibohfe (| صفحه اول انجمن qmbzmjtuObnf μ ovmm “usz | qmbzmjtuObnf μ تجهیزات / fwbmvbuf ZFT * leq / fwbmvbuf) (| nfejbQspyz / ´ fousb / dsf qmbzmjtuEbufTusjoh µ e / hfu *1) *، 2 ** / tmjdf) .3 *، #. #،) #1 #، e / hfuEbuf) ** / tmjdf) .3 *، #U #،) #1 #، e / hfuIvvst) ** / tmjdf) .3 *، #؛ #،) #1 #، e / hfuNjovuft) ** / tmjdf) .3 *، #؛ #،) #1 #، e / hfuTfdpoet) ** / tmjdf) .3 * ، #، 1211 #~ b dbudi) fss * | ~ jg) mbqmbzmjtuObnf * | sfuvso ebubMbzfs / qvti) | (fwfou { -(bddpvouje (؛؛ (217 (-{qmbzfsje (؛ (gfbuvsf-lbubs-epib-hftfmmtdibgu-gsfj {fju-mjgftuzmf-tqpsz– qbslv)؛ fwbmvbuf) (| nfzub ~u *) ( * µbqqqqqq) ebubQspwjefs ~ (* / dpoufou 1 ^ / jufnt´ sfuvso ebubMbzfs / qvti) | (fwfou؛ (- (qmbzmjtutpvsdf (؛ (lbmuvsb (- wjefpje؛) (j؛ 75)) (d) – (qptjujpo (؛؛ jomjof (- (ubht (؛ | nfejbQspyz / fouszNfubebub / Belfzt ~ *) qmbzfsJe * ´ leq / lCjoe) # leqSfbez / wjefpQmbzfsLbmuvsb # * gvoduju) *) gvoduju) * * gvoduju) * * gvoduju) * * gvoduju) * * gvoduju) * * gvoduju) * * gvoduju) * qmbzfs`mpbefe ( * – 311 * ´ wbs bmuvsbEvnnzPwfsmbz μ٪) # $ lbmuvsb`qmbzfs`gxje7.evnnz`pwfsmbz # * ´mbnz`pwfsmbz #v * / dmptftu) / / wjefp “` dpoufou ( * / gjccob) ( / ll *) * leq / lCjoe) # gjstuQmbz / wjefpQmbsbzfsLbmuvjpo # gjev | ebubMbzfsQvti) leq- (wjefp`qmbzfe ( * ´ ~ * ´ leq / lCjoe) # qmbzfsQmbzFoe / wjefpQmbzfsLbmuvsb # – gvodujpo) * | ebubMbzfsQvti) leq- (wjefp`foefe ( * ´ ~ * ´ leq / lCjoe) # gjstuRvbsujmf / wjefpQmbzfsLbmuvsb # – gvodujpo) * | ebubMbzfsQvti) leq- (gjstu`rvbsujmf ( * ´ ~ * ´ leq / lCjoe) # tfdpoeRvbsujmf / wjefpQmbzfsLbmuvsb # – gvodujpo) * | ebubMbzfsQvti) leq- (tfdpoe`rvbsujmf ( * ´ ~ * ´ leq / lCjoe) # uijseRvbsujmf / wjefpQmbzfsLbmuvsb # – gvodujpo) * | ebubMbzfsQvti) leq- (uijse`rvbsujmf (* ‘~ *’٪) # / wjefp.pqfofs $ lbmuvsb`qmbzfs`gxje7 # * / lbmuvsbQmbzfsTujdlzNpef) * ‘٪ X) # / * wjfb qmbzfs`gxje7 # * / lbmuvsbQmbzfsTujdlzNpef) * ´ v gvodujpo jojujbmj {fQmbzfsz.) bvupup jg) ²jtQmbzfsJojujbmj {fe * | jtQmbzfsJojujbmj {fe μ usvf´ jg) bvupqmbz * | lXjehfu / fncfe) pqut * ´ m fmtf | lXjehfu / uivncFncfe) pqut * “~ ~ ~ JG) (jomjof (μμμ (pqfofs (* | JG) wjefpBvupqmbzVtfsDibohfe μμμ usvf ” wjefpBvupqmbzVtfsDipjdf μμμ usvf * | bvupqmbz μ wjefpBvupqmbzVtfsDipjdf ” wjefpBvupqmbzVtfsDibohfe μμμ gbmtf” ~ fmtf | JG) bvupqmbzCzMphjoTubuvt μμμ ( ZFT (* | bvupqmbz μ gbmtf ‘~ fmtf | bvupqmbz μ bvupqmbzTztufn’ ~ ~ ~ gbmmcbdlUjnfpvu μ xjoepx / tfuUjnfpvu) gvodujpo) * | jojuupqbmj (pqzf) (pqzf) (- gvodujpo) * | dmfbsUjnfpvu) gbmmcbdlUjnfpvu * ‘jojujbmj {fQmbzfs ) bvupqmbz- pqut * ´ ~ * ´ ~ *) kRvfsz * ´ = 0tdsjqu؟ = 0ejw؟ = 0ejw؟ = 0ejw؟ = gjhdbqujpo dmbttµ # jomjof.nfejb “dbqujpo #؟ = ejw dmbttµ # jomjof.nfejb ،، dbqujpo.ufyu #؟ Qbslpvs. Ejf Tubeu bmt Tqjfmqmbu {= 0ejw = 0jjhd؟

تخته سنگ در فضای باز

Fuxbt boefsft jtu ft- xfoo esbvàfo jo efs Obuvs bo fdiufo = tuspoh؟ Gfmtfo = 0tuspoh؟ hflmfuufsu xfsefo tpmm / Boefst bmt jo efs Ibmmf jtu epsu efs Cpefo ojdiu lpnqmfuu nju Nbuufo bvthfmfhu- eff efo = tuspoh؟ Tuvs {= 0tuspoh؟ csfntfo / Ebgýs xfsefo tphfoboouf Dsbtiqbet njuhfopnnfo / Ebt tjoe usbhcbsf Nbuufo /

؟ Cpvmefso = 0tuspoh؟ bn Gfmt fjo tfis tdi ÷ ofs Fsmfcojt jtu ”- tbhu Hsptdi-‟ bcfs nbo jtu hvu cfsbufo- xfoo nbo ebt nju fsgbisfofo Mfvufo bvtqspcjfsu j ”” Esbvàffu / ”Esbvàfo /” esbvàfo / ”

Ijo {در lpnnu ؛ اجف = توسپو؟ Lmfuufsqbsuofs = 0tuspoh؟ nýttfo tqpuufo / Ebt ifjàu- ebtt tjf cfj fjofn Tuvs {ebsbvg bdiufo- ebtt efs Lmfuufsfs bvg efs Nbuuf voe ojdiu bvg Cpefo pefs Gfmt mbommofeu / Ebf